Author Archives | chrispugh
chrispugh - who has written 27 posts on Chris Pugh.
I live in Mendocino County and do work for a small non-profit. Outside of work I'm a Social media nerd, drinker of tea and maker of beer. I sometimes do side-work for companies and individuals in the Lake & Mendocino County areas.
Down with the Sickness
I’ve been sick which has left me with a huge lack of motivation lately. I’m hoping to get over this cold so that I can get back on track. Before getting sick, I was hitting the Health Club nightly and sticking to my plan. This past week I’ve stopped tracking my food intake and not [...]
Continue reading...Week 5 Progress Report
Wednesday, February 3, 2010
Week five came and went… and I gained 2 pounds. It wasn’t a surprise, I saw it coming after week fours downward spiral. I’m doing good this week… I’m staying focused and have met all of my food goals so far. I’m still walking the dam 3 times a week with my friend Jim. There’s [...]
Continue reading...Blog Issues
Saturday, January 30, 2010
My blog was having some issues this week which required me to reinstall the software that I use. I’ll be repairing it over the next few days.
Update: Things are back in working order. I lost the old layout somehow so I changed it a bit. It might be too wide for some, I like wide [...]
Free Samples from Kashi – Get Some!
Monday, January 25, 2010
Someone sent me this on Twitter today, I just got around to looking at it.
Kashi is giving away free samples of a few of their products. I’ve actually never tried anything Kashi, but free is free and I’m not going to turn down free. Free rocks.
You can choose from:
GOLEAN Crisp! Toasted Berry Crumble cereal
TLC Dark [...]
Week 4 Progress Report
Monday, January 25, 2010
Another week, another decline in both numbers and in progress. I kinda gave up during the weekend and fell back into bad habits. I’m doing good today and am feeling reinvigorated… I’m looking forward to joining the health club after the first of February (payday). I’m hoping that a steady plan of walking three days [...]
Continue reading...Hagakure Wisdom – Pg. 69
Sunday, January 24, 2010
I’m still reading through The Book of the Samurai and found another interesting quote:
Be true to the thought of the moment and avoid distraction. Other than continuing to exert yourself, enter into nothing else, but go to the extent of living single thought by single thought.
The above is from page 85 of, Hagakure : The Book [...]
Thursday, February 18, 2010
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