Chris Pugh

Down with the Sickness

I’ve been sick which has left me with a huge lack of motivation lately.  I’m hoping to get over this cold so that I can get back on track.  Before getting sick, I was hitting the Health Club nightly and sticking to my plan.  This past week I’ve stopped tracking my food intake and not [...]

Week 5 Progress Report

Week five came and went…  and I gained 2 pounds.  It wasn’t a surprise, I saw it coming after week fours downward spiral.  I’m doing good this week…  I’m staying focused and have met all of my food goals so far.  I’m still walking the dam 3 times a week with my friend Jim.  There’s [...]

Free Samples from Kashi – Get Some!

Someone sent me this on Twitter today, I just got around to looking at it.
Kashi is giving away free samples of a few of their products.  I’ve actually never tried anything Kashi, but free is free and I’m not going to turn down free.  Free rocks.
You can choose from:

GOLEAN Crisp! Toasted Berry Crumble cereal
TLC Dark [...]

Week 4 Progress Report

Another week, another decline in both numbers and in progress.  I kinda gave up during the weekend and fell back into bad habits.  I’m doing good today and am feeling reinvigorated…  I’m looking forward to joining the health club after the first of February (payday).  I’m hoping that a steady plan of walking three days [...]

Hagakure Wisdom – Pg. 69

I’m still reading through The Book of the Samurai and found another interesting quote:
Be true to the thought of the moment and avoid distraction.  Other than continuing to exert yourself, enter into nothing else, but go to the extent of living single thought by single thought.
The above is from page 85 of, Hagakure : The Book [...]

Cravings: The Pepperoni Pizza

Cravings & triggers have been a huge issue for me these past few weeks, I’ve been doing really good at handling them, for the most part, but sometimes you gotta just eat that cookie. I’m sure you know what I mean, right?
This weeks craving is pizza… so on a recent trip the local grocery store [...]