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Down with the Sickness
I’ve been sick which has left me with a huge lack of motivation lately. I’m hoping to get over this cold so that I can get back on track. Before getting sick, I was hitting the Health Club nightly and sticking to my plan. This past week I’ve stopped tracking my food intake and not [...]
Continue reading...Week 5 Progress Report
3. February 2010
Week five came and went… and I gained 2 pounds. It wasn’t a surprise, I saw it coming after week fours downward spiral. I’m doing good this week… I’m staying focused and have met all of my food goals so far. I’m still walking the dam 3 times a week with my friend Jim. There’s [...]
Continue reading...Week 4 Progress Report
25. January 2010
Another week, another decline in both numbers and in progress. I kinda gave up during the weekend and fell back into bad habits. I’m doing good today and am feeling reinvigorated… I’m looking forward to joining the health club after the first of February (payday). I’m hoping that a steady plan of walking three days [...]
Continue reading...Week 3 Progress Report
18. January 2010
Another week down, another 3lbs lost. This week seemed to be a little harder than the firs two, I think I was overdoing it a little bit earlier in the week and by the time Friday had come I was feeling pretty worn down. I decided to take a few days off from exercising, which [...]
Continue reading...Would You Like to Go For a Walk? Yes Please
15. January 2010
I’ve been walking a lot this week and I just realized that I hadn’t posted anything in a few days, so here is an update on how I am doing…
A few days ago a friend emailed asking if I would be interested in getting together to talk about how we could support each other as [...]
Week 2 Progress Report
11. January 2010
Well, week two has passed and I am down another 5.2lbs which is exactly what I lost last week. I’m two weeks in and I’ve lost 10.4lbs and I’m feeling pretty good. I’ve started drinking protein shakes again and I’m still easing into the whole exercising and walking thing… Hopefully I can increase this in [...]
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18. February 2010
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