Chris Pugh

A while back I started using Su.pr has my URL shortening tool of goodness and I recently configured my domain to host short-url’s using the Su.pr technology.  I did, however, run into a small glitch so I thought I would post a little how-to for those looking to add this function to their sites.
What you will [...]

Earlier this week I spoke to a personal trainer in my area who gave me some advice on how to develop a workout plan that would work for me.  He also explained to me about intake (calories by food) vs. output (calories burned by exercise).
I’m a pretty large guy so I wanted something that would [...]

Last week, without any forethought, I jumped head first into make twenty-ten the year I take control of my weight issues. The road is long, but doesn’t seem all that far when I really think about. I did have a couple of false starts last year when Ed & I were talking about [...]

Douglas Adams (1952-2001), British radio dramatist; author of The Hitchhiker’s Guide to the Galaxy series.  Said the idea came to him while he lay drunk in a field in Australia, gazing at the stars.  He was carrying a book called The Hitchhiker’s Guide to Europe.  Previous occupations included chicken-shed cleaner, bodyguard for an Arab royal [...]

In yesterday’s post I talked about converting MP3 audiobooks for your iPod/iPhone. In today’s post, I will be continuing with the Apple theme and will be talking about creating ringtones for your iPhone using nothing but iTunes.
The first thing you need to do is find a piece of music or audio that you want to [...]

Turning your MP3’s into iTunes Audiobooks is a really simple process.  Begin by importing your Audiobooks into iTunes by either using the “Import from CD” option or by dragging and dropping, or by using the “File > Add to Library” option.
Once your Audiobook is in your iTunes “Music” library all you need to do is [...]