Tag Archive | "calories"
Week 5 Progress Report
Week five came and went… and I gained 2 pounds. It wasn’t a surprise, I saw it coming after week fours downward spiral. I’m doing good this week… I’m staying focused and have met all of my food goals so far. I’m still walking the dam 3 times a week with my friend Jim. There’s [...]
Continue reading...Free Samples from Kashi – Get Some!
Monday, January 25, 2010
Someone sent me this on Twitter today, I just got around to looking at it. Kashi is giving away free samples of a few of their products. I’ve actually never tried anything Kashi, but free is free and I’m not going to turn down free. Free rocks. You can choose from: GOLEAN Crisp! Toasted Berry Crumble cereal TLC Dark [...]
Continue reading...Week 4 Progress Report
Monday, January 25, 2010
Another week, another decline in both numbers and in progress. I kinda gave up during the weekend and fell back into bad habits. I’m doing good today and am feeling reinvigorated… I’m looking forward to joining the health club after the first of February (payday). I’m hoping that a steady plan of walking three days [...]
Continue reading...Week 3 Progress Report
Monday, January 18, 2010
Another week down, another 3lbs lost. This week seemed to be a little harder than the firs two, I think I was overdoing it a little bit earlier in the week and by the time Friday had come I was feeling pretty worn down. I decided to take a few days off from exercising, which [...]
Continue reading...Would You Like to Go For a Walk? Yes Please
Friday, January 15, 2010
I’ve been walking a lot this week and I just realized that I hadn’t posted anything in a few days, so here is an update on how I am doing… A few days ago a friend emailed asking if I would be interested in getting together to talk about how we could support each other as [...]
Continue reading...Week 2 Progress Report
Monday, January 11, 2010
Well, week two has passed and I am down another 5.2lbs which is exactly what I lost last week. I’m two weeks in and I’ve lost 10.4lbs and I’m feeling pretty good. I’ve started drinking protein shakes again and I’m still easing into the whole exercising and walking thing… Hopefully I can increase this in [...]
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Wednesday, February 3, 2010
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