Chris Pugh

Week 4 Progress Report

Another week, another decline in both numbers and in progress.  I kinda gave up during the weekend and fell back into bad habits.  I’m doing good today and am feeling reinvigorated…  I’m looking forward to joining the health club after the first of February (payday).  I’m hoping that a steady plan of walking three days [...]

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Would You Like to Go For a Walk? Yes Please

I’ve been walking a lot this week and I just realized that I hadn’t posted anything in a few days, so here is an update on how I am doing… A few days ago a friend emailed asking if I would be interested in getting together to talk about how we could support each other as [...]

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Week 2 Progress Report

Well, week two has passed and I am down another 5.2lbs which is exactly what I lost last week.  I’m two weeks in and I’ve lost 10.4lbs and I’m feeling pretty good.  I’ve started drinking protein shakes again and I’m still easing into the whole exercising and walking thing…  Hopefully I can increase this in [...]

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Week 1 Progress Report

Last week, without any forethought, I jumped head first into make twenty-ten the year I take control of my weight issues. The road is long, but doesn’t seem all that far when I really think about. I did have a couple of false starts last year when Ed & I were talking about [...]

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